Workshop – Unlock Your True Self: Dive into the Depths of You with Parts Therapy
Sep 19, 2023 Do you ever find yourself puzzled by your own reactions and behaviours? Uncover the mysteries of your
Sep 19, 2023 Do you ever find yourself puzzled by your own reactions and behaviours? Uncover the mysteries of your
Content warning: many (if not most) of these resources contain disturbing content and references to trauma which may be triggering
The first gathering of our tiny trauma book club met last night to discuss Gabor Mate’s Myth of Normal. Some
Checking in with yourself is one of the most important ways to stay present and connected to your needs, and
LGBTQIA Book Recommendations I love a good book – even better when you can spend a sunny afternoon getting wrapped
Like love, joy is a vulnerable emotion and there can be a tendency to squash it down or minimize it
We all have different parts of ourselves, some we like, some we don’t. some that seems to be in conflict
An attitude or practice of gratitude can be one of the simplest ways to turn a low mood around or
We tell stories to create meaning – to understand who we are and how the universe works. Sometimes we step
Breath is the medicine that you always have with you. Take a moment to pause and connect with your breath:
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