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Resources

A range of easy to use resources to support your mental health and well-being.
Book an appointment
9-8-8
National Suicide Crisis Helpline – call or text
310-6789
BC Mental Health & Crisis Response 
1-800-SUICIDE / 1-800-784-2433
BC Suicide Prevention and Intervention Line

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  • Anger Mountain

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  • Crucial Conversations: Tools for Talking When Stakes are High, Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler and Emily Gregory
  • Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time, Susan Scott
  • There is No Good Card for This: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love, Kelsey Crowe and Emily McDowell

 

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Need Other Resources?

Please contact me if you have resources to share or a recommendation to check out. I love hearing about things that have worked for you.