Courage
Fear is a core human emotion and an important evolutionary need to alert us to danger. But we also need
Fear is a core human emotion and an important evolutionary need to alert us to danger. But we also need
We are inundated with the messaging that “love is all you need” and we should “love like we’ve never been
Rest is critically important for our basic functioning and survival, and yet we regularly try to give it up, get
Self-compassion is the art treating ourselves with kindness and grace, even when we make mistakes – in short, offering ourselves
When you feel overwhelmed, it can be helpful to step back from the world and sink into stillness for a
Self-confidence comes from trusting in yourself and your abilities and seeing yourself is a positive light. It is possible to
Do you have a place that soothes your soul and makes you feel at peace? Maybe the beach or the
Some time ago I travelled to Prague and became obsessed with the insignia hung outside some homes and businesses as
If you haven’t been to counselling before, or maybe haven’t been in a while, it can be difficult to know
“The cure for anything is salt water … sweat, tears, or the sea” ~Isak Dineson I have long loved this
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