Best books of 2023
I love to read (both old-school paper and audiobooks) and always have a couple of different books on the go,
Menu
I love to read (both old-school paper and audiobooks) and always have a couple of different books on the go,
Unlocking your True Self Hypnotherapy & Psychotherapy Online Workshop We’re BACK! My colleague, hypnotherapist Shawn Prestie, and I are thrilled to announce
Following the success of our previous workshop, hypnotherapist Shawn Prestie & I are thrilled to unveil a captivating new 3-part
World Mental Health Day World Mental Health Day is held on October 10th to raise awareness for the importance of
What is Parts work, or Parts therapy? You have probably said at some point, something like, “part of me wants
Sep 19, 2023 Do you ever find yourself puzzled by your own reactions and behaviours? Uncover the mysteries of your
Content warning: many (if not most) of these resources contain disturbing content and references to trauma which may be triggering
The first gathering of our tiny trauma book club met last night to discuss Gabor Mate’s Myth of Normal. Some
Checking in with yourself is one of the most important ways to stay present and connected to your needs, and
LGBTQIA Book Recommendations I love a good book – even better when you can spend a sunny afternoon getting wrapped