
Best books of 2023
I love to read (both old-school paper and audiobooks) and always have a couple of different books on the go,

I love to read (both old-school paper and audiobooks) and always have a couple of different books on the go,

Content warning: many (if not most) of these resources contain disturbing content and references to trauma which may be triggering

The first gathering of our tiny trauma book club met last night to discuss Gabor Mate’s Myth of Normal. Some

Checking in with yourself is one of the most important ways to stay present and connected to your needs, and

LGBTQIA Book Recommendations I love a good book – even better when you can spend a sunny afternoon getting wrapped

Breath is the medicine that you always have with you. Take a moment to pause and connect with your breath:

When you feel overwhelmed, it can be helpful to step back from the world and sink into stillness for a

Do you have a place that soothes your soul and makes you feel at peace? Maybe the beach or the

Originally posted to a previous incarnation of this website on 2020-06-11 but I made the decision to port it over

16 Days of Activism – a Campaign Against Gender-Based Violence Content warning: may be triggering for those who have experienced
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