Joy Like love, joy is a vulnerable emotion and there can be a tendency to squash it down or minimize it Read More
Parts We all have different parts of ourselves, some we like, some we don’t. some that seems to be in conflict Read More
Gratitude An attitude or practice of gratitude can be one of the simplest ways to turn a low mood around or Read More
Stories We tell stories to create meaning – to understand who we are and how the universe works. Sometimes we step Read More
Breath Breath is the medicine that you always have with you. Take a moment to pause and connect with your breath: Read More
Courage Fear is a core human emotion and an important evolutionary need to alert us to danger. But we also need Read More
Love We are inundated with the messaging that “love is all you need” and we should “love like we’ve never been Read More
Rest Rest is critically important for our basic functioning and survival, and yet we regularly try to give it up, get Read More
Self-compassion Self-compassion is the art treating ourselves with kindness and grace, even when we make mistakes – in short, offering ourselves Read More
Grounding When you feel overwhelmed, it can be helpful to step back from the world and sink into stillness for a Read More
