Find your way back to yourself
I invite you to book a free virtual or in-person initial consultation to see if we are a good fit, ask any questions you may have, and get to know each other. I look forward to meeting you!
Inclusive Therapy in
North Vancouver
In North Vancouver, I work at Delbrook Integrative Medical Centre, at 3711 Delbrook Ave #100, North Vancouver. This is a lovely integrative clinic in a quiet area, close to the forest. If you are driving, you can park in the lot for free.
What to expect
If you have booked a walk & talk session, we will still meet at the clinic and leave from there to walk around the nearby forest (or the neighbourhood if it is dark). I’m not afraid of the weather but if you do ever change your mind, the office space will also be available at the time of your appointment. Additional services here include Naturopathic Doctors and RMTs.
Schedule
- Tuesdays 2:30 PM - 8:00 PM
Individual Counselling
It can be difficult to share our vulnerable selves with a stranger, but as we start to build a relationship, it is an opportunity to explore difficult experiences and emotions one-on-one in a confidential and non-judgemental space.
We will work collaboratively to figure out what goals you have for counselling – how we can use this space and time to get you to where you want to be, but it is alright if you don’t know what that looks like yet. Sometimes there are many layers of emotion and experience built up that have been waiting to let go before we can find out what is underneath.
In session, I offer a compassionate ear, the capacity to hold whatever energy you are bringing in, encouragement, and patience. I am here for you whether you need short-term support, tools to manage a specific situation, a guide to process deep trauma, or to unpack layers of emotional history in a safe space.
The rate is $150 + GST for a 50-minute session, for both online and in person. 80 minute sessions are also available, for $225 + GST.
I recommend booking a 20-minute complementary consultation online if you have questions or would like to see if we’re a good fit.
Relationship / Couples Counselling
Relationship counselling comes in many forms. I welcome all people and diversity in relationships, whether that be LGBTQ (or questioning), transgender / non-binary / gender non-conforming, consensual / ethical non-monogamy or polyamorous; as well as cross-cultural relationships. Similarly, while I am not a family counsellor, I extend the offer to support adults in non-romantic relationships, whether that be within a family system or otherwise.
In session, we look at the goals for the relationship and how to move forward from there. That way there is no bias and the individuals can still have their differences of opinion and emotion in the shared, neutral but supportive space. I will meet you however you show up, whether that be wanting to solidify an already stable connection or bringing in tools to de-escalate tension. Relationship counselling is designed to help you both move through whatever challenges you are facing.
The rate is $176 + GST for a 50-minute session, whether online or in person. 80-minute sessions are also available for $265 + GST.
I recommend booking a 20-minute complementary consultation online if you have questions or would like to see if we’re a good fit.
Get started on your healing journey today
Please reach out if you have any questions or would like to set up a free 20-minute online consultation to see if we’re a good fit. If you can’t find a time that works for you, contact me directly.