Joy
Like love, joy is a vulnerable emotion and there can be a tendency to squash it down or minimize it
Like love, joy is a vulnerable emotion and there can be a tendency to squash it down or minimize it
We all have different parts of ourselves, some we like, some we don’t. some that seems to be in conflict
An attitude or practice of gratitude can be one of the simplest ways to turn a low mood around or
We tell stories to create meaning – to understand who we are and how the universe works. Sometimes we step
Breath is the medicine that you always have with you. Take a moment to pause and connect with your breath:
Fear is a core human emotion and an important evolutionary need to alert us to danger. But we also need
We are inundated with the messaging that “love is all you need” and we should “love like we’ve never been
Self-compassion is the art treating ourselves with kindness and grace, even when we make mistakes – in short, offering ourselves
When you feel overwhelmed, it can be helpful to step back from the world and sink into stillness for a
Self-confidence comes from trusting in yourself and your abilities and seeing yourself is a positive light. It is possible to
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