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Self-compassion is the art treating ourselves with kindness and grace, even when we make mistakes – in short, offering ourselves
Self-confidence comes from trusting in yourself and your abilities and seeing yourself is a positive light. It is possible to
Do you have a place that soothes your soul and makes you feel at peace? Maybe the beach or the
Some time ago I travelled to Prague and became obsessed with the insignia hung outside some homes and businesses as
If you haven’t been to counselling before, or maybe haven’t been in a while, it can be difficult to know
“The cure for anything is salt water … sweat, tears, or the sea” ~Isak Dineson I have long loved this
I believe we all have the capacity to excel and thrive as our true authentic selves but oftentimes the world
How to Get the Most Out of Counselling 1. Take the time to find a good therapist that aligns with