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Self-compassion

Self-compassion

Self-compassion is the art treating ourselves with kindness and grace, even when we make mistakes – in short, offering ourselves

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Grounding

Grounding

When you feel overwhelmed, it can be helpful to step back from the world and sink into stillness for a

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Confidence

Confidence

Self-confidence comes from trusting in yourself and your abilities and seeing yourself is a positive light. It is possible to

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Pink Shirt Day

#pinkshirtday Today is pink shirt day, a day of awareness for anti-bullying. Bullying impacts children and youth’s mental health, self-esteem,

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