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The first gathering of our tiny trauma book club met last night to discuss Gabor Mate’s Myth of Normal. Some

Checking in with yourself is one of the most important ways to stay present and connected to your needs, and

LGBTQIA Book Recommendations I love a good book – even better when you can spend a sunny afternoon getting wrapped

Like love, joy is a vulnerable emotion and there can be a tendency to squash it down or minimize it

We all have different parts of ourselves, some we like, some we don’t. some that seems to be in conflict

An attitude or practice of gratitude can be one of the simplest ways to turn a low mood around or

We tell stories to create meaning – to understand who we are and how the universe works. Sometimes we step

Breath is the medicine that you always have with you. Take a moment to pause and connect with your breath:

Fear is a core human emotion and an important evolutionary need to alert us to danger. But we also need

We are inundated with the messaging that “love is all you need” and we should “love like we’ve never been

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