Services
I offer counselling to adults - individually or in relationship - who need some support exploring the issues they are facing, finding clarity in areas of struggle, and working towards emotional and mental wellbeing.
Areas of practice
- Anxiety
- Burnout and stress
- Sexuality
- Attachment issues
- Grief and loss
- Depression
- Relationships
- Communication
- Life Purpose / Identity
- Boundaries
- Life Transitions
- Career
- Spirituality
- Aging and cognitive issues
- Trauma
- Self-esteem and confidence
- Adoption
- Abuse
INDIVIDUAL COUNSELLING
I help individuals explore the issues they are facing, find clarity in areas of struggle, and work towards emotional and mental wellbeing. Issues and treatment are specific to each individual and benefits may include increased coping mechanisms and confidence, reduced stress or anxiety, clarity around decisions or improvements in relationships or mood.
My role is to create and hold space for compassion, trust and emotional safety in order to dig into the deeper, more vulnerable places things and guide you through the exploration, offering perspective, frameworks for understanding, or tools for implementing.
The rate is $150 + GST for a 50-minute session, for both online and in person. 80 minute sessions are also available, for $225 + GST.
I recommend booking a 20-minute complementary consultation online if you have questions or would like to see if we’re a good fit.
My role is to create and hold space for compassion, trust and emotional safety in order to dig into the deeper, more vulnerable places things and guide you through the exploration, offering perspective, frameworks for understanding, or tools for implementing.
The rate is $150 + GST for a 50-minute session, for both online and in person. 80 minute sessions are also available, for $225 + GST.
I recommend booking a 20-minute complementary consultation online if you have questions or would like to see if we’re a good fit.
RELATIONSHIP / COUPLES COUNSELLING
Relationships come in many forms. I welcome couples who are experiencing communication issues, values mismatch, or issues coping with life’s many stressors that are impacting the relationship, However, I also welcome polyamorous and couples in non-traditional relationships, as well as those in platonic relationships who are experiencing conflict. This might look like tension between adult siblings, or a work partnership gone sour.
In relationship counselling the goals are shared by all members within it, and it may take some time to untangle individual needs, perspectives and values to return the relationship to safety and warmth. My role is to listen without bias, provide safety and reduce conflict in order to break cycles and patterns of stuckness.
The rate is $176 + GST for a 50-minute session, whether online or in person. 80-minute sessions are also available for $265 + GST.
I recommend booking a 20-minute complementary consultation online if you have questions or would like to see if we’re a good fit.
In relationship counselling the goals are shared by all members within it, and it may take some time to untangle individual needs, perspectives and values to return the relationship to safety and warmth. My role is to listen without bias, provide safety and reduce conflict in order to break cycles and patterns of stuckness.
The rate is $176 + GST for a 50-minute session, whether online or in person. 80-minute sessions are also available for $265 + GST.
I recommend booking a 20-minute complementary consultation online if you have questions or would like to see if we’re a good fit.
Any questions?
Check out the FAQ or contact me to discuss.