Self-compassion is the art treating ourselves with kindness and grace, even when we make mistakes – in short, offering ourselves the same compassion we would a friend instead of turning our most critical and judgemental commentary inwards.
When you notice that you’re beating yourself up, try to remember that it is part of being human to make mistakes, and it happens to all of us. Know that you are doing your best, no matter how insignificant it seems. and know that
“we are all made of stars” – Moby
Treat yourself as you would a friend and notice the difference it makes.
