Breath is the medicine that you always have with you.
Take a moment to pause and connect with your breath:
“In, Out Deep, Slow Calm, Ease Smile, Release Present moment, Wonderful moment” - Thich Nhat Hanh
January Updates: Rate Adjustments, Short Medical Leave & a Newsletter
Hello and happy new year! I hope your holidays were gentle. As we get started with the new year, I
