Blue Monday & Seasonal Sads
You may have heard that today is Blue Monday. Or you may just have noticed that you’re feeling low energy and a little down. What has long been known as the winter blues (in the Northern Hemisphere) was pinned to the 3rd Monday of the calendar year by a UK travel company some time back as The Most Depressive Day of the Year. Although there is no factual evidence for this – and it seems likely it was even a publicity stunt – it’s something that resonates with most of us. It’s rainy and grey outside, the holiday decorations are coming down, pants are fitting a little snugly, and most people are back to the daily grind of work and obligations – without much on the horizon to look forward to.
If you’re feeling low, here are some things that will help to feel better:
- holistic self-care activities like getting enough sleep, eating nourishing foods, drinking water, having a shower, etc. create a good foundation for improved mood
- getting a bit of exercise – even just going for a walk or doing some gentle stretching can make a big impact
- playing – try jumping in puddles, dancing to your favourite song, or treating yourself to something that brings a smile
- reaching out to support system – be it friends, family, professional care team or a pet
- finding community by joining a group activity or even watching a comedy show with a live audience as a pinch
- engaging with a heartwarming (or funny!) movie or book
- finding (or creating) something enjoyable to look forward to
- holding space for self-compassion and gentleness –understanding that your capacity might not be where we want it to be at this time of year and taking the time and space you need
- keep going – acknowledge that Mondays, or Blue Monday, or the winter months can suck, and that you may be having a hard time, but it will pass.
We all feel blue from time to time, it’s part of life and whether or not it’s connected to the seasons, it is not permanent. However, if you feel like you are stuck in negativity and feeling low, or in need additional support, please reach out to your doctor or a mental health therapist.
If you are in crisis, please call the 24h national crisis line at 1-833-456-4566.
