An attitude or practice of gratitude can be one of the simplest ways to turn a low mood around or introduce a change in perspective. Being aware and appreciative takes your outside of yourself, but it is also scientifically proven to increase positivity and happiness and decrease stress hormones.
“Gratitude turns what we have into enough”
Why are you grateful for today? Try to really notice and acknowledge a couple of things you’re grateful for every day and notice what shifts.
