Internal Family Systems (IFS)
Meet Every Part of You With Compassion
What is IFS (Internal Family Systems)?
IFS explores the different “parts” of your inner world — the protectors, the wounded parts, and the Self at the centre. By building a compassionate relationship with all parts of yourself, deep and lasting healing becomes possible.
Modalities:
Parts
What is Parts work, or Parts therapy? You have probably said at some point, something like, “part of me wants to work really hard this summer to get that promotion, but part of me wants to just hang out at the beach and enjoy myself.”
Internal Family Systems (IFS)
This model assumes that individuals possess different facets or sub-personalities, each with its own unique feelings, beliefs, and functions. The goal of IFS is to explore and harmonize these internal parts to promote healing and integration.
Get started on your healing journey today
Please reach out if you have any questions or would like to set up a free 20-minute online consultation to see if we’re a good fit. If you can’t find a time that works for you, contact me directly.